What is your interest in Holotropic Breathwork? (This will be shown on your public profile.)
my personal growth
Tell the other community members something about yourself. (You can change or expand this later in your Profile.)
age 83,white,married 55 years,full time caregiver for wife with dementia due to stroke,near burnout,starting to reach out for support,raised to be very controlled emotionally,looking to use selfhelp programs because of limited funds for professional therapy,seeking Breathwork to followthru with selfhelp work.
How has the practice of breathwork affected your life and work? ( This will be shown on your public profile.)
I have not had much experience with Breathwork
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