The Holotropic Breathwork Community

Supporting healing and transformation

Austin Zest
  • Male
  • Spring Valley, CA
  • United States
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Profile Information

What is your interest in Holotropic Breathwork? (This will be shown on your public profile.)
To help spread awareness
Tell the other community members something about yourself. (You can change or expand this later in your Profile.)
My name is Austin. I have been clean off hard drugs for a few months now. I had done Ibogaine and the day after got clean I found wim hof who showed me his breathing technique and have been doing it ever since. I also showed other recovering drug addicts this technique and was very well received. I believe these breathing techniques could be used to help people with addictions and mental illness.
How has the practice of breathwork affected your life and work? ( This will be shown on your public profile.)
It has dramatically changed my life. I use it for exercise and anxiety relief. If I am craving drugs, I do the breath work and am no longer craving.
Do you have a web site address for community members to find out more about you?

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