Workshops start with a welcome meditation and an introduction to the theory and practice of Breathwork, offering a chance for people to ask questions and to get to know each other
After each breathing session there is time to capture the experience through art work and mandala drawing. During the group sharing sessions the participants are free to share as much or as little as they wish
The workshops are set up to create a deep sense of support and safety for participants, which facilitates the exploration
of consciousness and deeper levels of awareness
Workshops take place in a small purpose built centre. Accommodation is simple and in shared bedrooms. Meals are vegetarian. It is advised to bring loose fitting clothes for the Breathwork Session.